A Day of Mindful Eating and Process Painting
Saturday, September 8th, 2012
Karen Ialapi, RD, LD, CDE, will lead the morning session in exploring what mindfulness around eating really means and how to bring more mindfulness to your relationship with food.
During the lunch break, you will have the opportunity for a silent lunch experience (bring a sack lunch) or to go out for lunch on your own.
Stephanie and Jenny will lead a process painting session in the afternoon, helping you to tune in to your inner experience and use painting as a tool for self-discovery and expression. Take time to slow down, play deeply and find true nourishment.