January marks the begining of a new year and the chance to start fresh. When we sit down with pen and paper to come up with a list of resolutions for the coming year, often the plans include losing weight or “getting into shape”, making more money or starting a new relationship. But how often do we include “self care” as a resolution? So many of us are too busy helping others–or trying to lose those extra pounds–that we forget an important truth: Getting to know our true self and finding our center (if only for a few hours a month) will help all else fall into place.
This month and all year long we invite you to take some time for you.
Peace and love in the new year!
Jen and Steph