The crazier things become in the world and in our personal lives, the more important self-care becomes. We cannot fully show up to others without first taking care of ourselves.

Some Tips for You

We’ve put together some tips for mindful and creative ways to take care of yourself in this downloadable PDF–a gift to you. Feel free to print it out and share it with others.

Self Care Downloadable PDF

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Remember, self-care is not selfish. It’s ultimately the best thing you can do for others, because when your own cup is full you’ll have more to give.