Where Creativity Meets Consciousness

The Power of Creativity

Creativity is much more than art ~ it is our natural state and connects us to our divinity. We are ALL creative beings, worthy of expression. 

Creativity expression can calm our nervous system, provide stress management and assist the healing process. Flexing our creative muscle through process art drops us into our heart space, promoting self love, personal growth and compassion for others.

When we engage with creative flow, even in the smallest of ways, it aids us in the practice of becoming part of a larger, transformational flow of heart wisdom. This flow, when activated, can move mountains.

We are in the beginning stages of a global transformation. Rather than resolve ourselves to watch from the sidelines, we can choose to be PART of what happens next. We have the power to create the world we want to live in. We can be the change, from the inside out.

The power to create is within you.

tap the sweet nectar of creativity within you ~
awaken the juicy wisdom of your heart & soul

Woman standing at a wall painting large yellow and black spirals on paper

What is Process Art?

Process art helps you reconnect with the deepest part of yourself and access the creative nectar within. It’s a tool for self-discovery, liberation and inner alchemy — a portal to heart wisdom. It invites you to tap into what’s inside and express without needing to control the results or focus on the finished product. You don’t have to be good at art making or have any prior experience…

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Join our Online Community

Find connection. Discover your Power. Remember your truth.
learn new tools. Create Process Art in Community.

Creative Nectar is an online community for those who wish to discover the treasures buried deep in their psyches and souls — through tapping their creative flow and accessing heart wisdom, which leads to healing and integration in daily life. Our facilitators use tried-and-true methods to guide you in practices to calm, meditate, and engage with your precious self through process art; all in the privacy of your own space. The process focuses on unleashing your inherent creative nature and builds upon that with prompts and heart-centered expression. No prior experience is necessary.

When you join the Creative Nectar Community, you gain access to our paid Member Portal of live process art workshops with facilitators Stephanie Gray and Jenny Hahn. You will also have access to community support, discounts, giveaways and exclusive behind-the-scenes resources for your creative journey.

Stephanie and Jenny smiling, holding paintbrushes, with a colorful background.
Person painting a colorful abstract scene on an open book page with acrylic paints and brushes on a table.
A jar filled with various paintbrushes, with a blurred background of colorful lights.

Attend Ongoing Live Process Art Workshops

  • Taste of Nectar

    Taste of Nectar Tuesdays

    Every Tuesday, 6-6:30 pm CST

    Our free weekly offering gives you a taste of process art through a brief mindfulness practice and writing prompt (led by community member Barbara Hadley)

  • Creative Flow Fridays

    Creative Flow Fridays

    Second Fridays, 1-3 pm CST

    Our monthly two-hour process art experience weaves together basic mindfulness practices, writing prompts, process art making and community sharing.

  • Creative Soul Saturdays

    Creative Soul Saturdays

    Fourth Saturdays, 1-2 pm CST

    Our monthly one-hour community process art experience offers an abbreviated session centering around a specific creative flow theme or writing prompt.

  • Play Date with Steph Sundays

    Fourth Sundays, 11 am-12:30 pm CST

    Our monthly 1 ½ hour gathering invites you to engage the magic of play through prompts and open-ended exploration with your favorite materials from childhood.

YES! More Information

Your Creativity Guides

Jenny Hahn and Stephanie Gray smiling outdoors with autumn leaves in the background.

We are Jenny Hahn and Stephanie Gray ~ Visual Artists, Writers, and Creative Transformation Guides with 25 years experience in the field of creative transformation and process art-making as a practice for spiritual awakening. Our paths connected in 1999 while attending workshops with teacher and mentor Sarah Oblinger of Paint or Die Studio (now Studio Exanimo) and were both transfixed as we learned how to use process art as a tool for self-discovery and healing in our own lives. Jenny was a recent art school graduate who received outward accolades but inwardly suffered from addiction to perfectionism. Stephanie came to the process in the midst of overwhelming life challenges and transitions. We each became hooked to process arts in our own way and have been practicing and teaching ever since… the rest is herstory!

More About Us

Creative nectar Podcast Archive

Talks & Tools for Heart-Centered Living in a Changing World

Creative Nectar Podcast

Your hosts Stephanie Gray and Jenny Hahn share conversations and practices around art-making as a path to self-discovery, heart-centered living, and recovering wholeness. Receive tips, teachings, and plenty of stories to inspire your own creative journey in these changing times - whether or not you identify as an artist - including writing and painting prompts as well as somatic practices. Whatever your own unique path or medium, come drink up support and nourishment for your soul's truest expression.

Listen Here!
Hosts Stephanie Gray & Jenny Hahn

Creative Flow is An Essential Guide for Connecting with Your Inner Juiciness

Creative Flow: Tap and Express Your Juicy Essence
By Jenny Hahn

Jenny’s debut, award-winning book is here! Whether you identify as an artist or "don't have a creative bone in your body", Creative Flow offers a roadmap for moving through blocks, transcending fears, and releasing self-criticism in order to discover the joys of free-flowing creativity, vitality, and self-connection. Packed with vibrant visuals, real-life stories, pauses for reflection, writing prompts, mindfulness practices, and expressive activities using basic art materials, Creative Flow will inspire you to invite playful curiosity, reclaim inner wholeness, and feel the bliss of being fully alive.

Purchase Here (support the author directly)
In-Stores List (shop local ~ KC area)
Purchase on Amazon

Articles

Creative Nectar Facebook Group

Join our private Facebook group for all the latest shares and connections, plus to access the link for our free Taste of Nectar Tuesday sessions!

Go to the FB group page
  • “Creative Nectar Studio is a warm, friendly place that allows your creative soul to speak, dance and play. I get something out of the process every single time I go. Thanks Jenny and Stephanie for a very supportive experience.”

    ~ TM

  • “Painting for process is the gift of seeing with my eyes what’s going on with my thoughts and emotions that I’m usually too busy to notice. All I’m aware of is the confusion. Painting without concern for judgment or product is just plain fun and amazing.”

    ~ RM

  • “The workshop you facilitated with us opened an awareness of the importance of exercising the creative ‘muscle’. If I can create a painting, a song, what else can I create in my life?”

    ~VB

  • “The sheer joy of playing with color has been richly mixed and deepened with a refreshing, unconditional exploring of who I am in the present moment. It is a painting meditation. I am cultivating a deeper sense of who I am. I am deeply grateful.”

    ~ MH