Heart-Centered Living in a Changing World

The Power of Creativity

Creativity is much more than art ~ it is our natural state and connects us to our divinity. We are ALL creative beings, worthy of expression. 

Creativity calms our nervous system, provides stress management and assists the healing process. Flexing our creative muscle drops us into our heart space, promoting self love, personal growth and compassion for others.

When we engage with creative flow, even in the smallest of ways, it aids us in the practice of becoming part of a larger, transformational flow. This flow, when activated, can move mountains.

We are in the beginning stages of a global transformation. Rather than resolve ourselves to watch from the sidelines, we can choose to be PART of what happens next. We have the power to create the world we want to live in. We can be the change, from the inside out.

The power to create is within you.

Creative nectar Podcast

Talks & Tools for Heart-Centered Living in a Changing World

Creative Nectar Podcast

Introducing the Creative Nectar podcast! Your hosts Stephanie Gray and Jenny Hahn share conversations and practices around art-making as a path to self-discovery, heart-centered living, and recovering wholeness. Receive tips, teachings, and plenty of stories to inspire your own creative journey in these changing times - whether or not you identify as an artist - including writing and painting prompts as well as somatic practices. Whatever your own unique path or medium, come drink up support and nourishment for your soul's truest expression.

Hosts Stephanie Gray & Jenny Hahn
Soul Nectar Online Community bannner

Join our Online Community : Become a Member

The Soul Nectar online community is a safe space for heart-centered living in a changing world. Our aim is to creatively support you in living more from your heart during this rapidly shifting time - and to have a personal, direct connection! We look forward to seeing you and working together.

Creative Flow by Jenny Hahn book cover

An Essential Guide for Connecting with Your Innate Creativity

Creative Flow: Tap and Express Your Juicy Essence
By Jenny Hahn

Jenny’s debut book is here! Whether you identify as an artist or "don't have a creative bone in your body", Creative Flow offers a roadmap for moving through blocks, transcending fears, and releasing self-criticism in order to discover the joys of free-flowing creativity, vitality, and self-connection. Packed with vibrant visuals, real-life stories, pauses for reflection, writing prompts, mindfulness practices, and expressive activities using basic art materials, Creative Flow will inspire you to invite playful curiosity, reclaim inner wholeness, and feel the bliss of being fully alive.

Who We Are

Creative Nectar Studio co-founders Jenny Hahn and Stephanie Gray found each other in 1999 while both attending workshops with teacher and mentor Sarah Oblinger of Paint or Die Studio. (Now Studio Exanimo in Dixon, NM). Both were transfixed as they learned how to use process art as a tool for self-discovery and healing in their own lives. Jenny was a recent art school graduate who received outward accolades but inwardly suffered from addiction and perfectionism. Stephanie came to the process in the midst of overwhelming life challenges and transitions. Each became hooked to process arts in their own way. And the rest is herstory.

  • “Creative Nectar Studio is a warm, friendly place that allows your creative soul to speak, dance and play. I get something out of the process every single time I go. Thanks Jenny and Stephanie for a very supportive experience.”

    ~ TM

  • “Painting for process is the gift of seeing with my eyes what’s going on with my thoughts and emotions that I’m usually too busy to notice. All I’m aware of is the confusion. Painting without concern for judgment or product is just plain fun and amazing.”

    ~ RM

  • “The workshop you facilitated with us opened an awareness of the importance of exercising the creative ‘muscle’. If I can create a painting, a song, what else can I create in my life?”

    ~VB

  • “The sheer joy of playing with color has been richly mixed and deepened with a refreshing, unconditional exploring of who I am in the present moment. It is a painting meditation. I am cultivating a deeper sense of who I am. I am deeply grateful.”

    ~ MH